As the world is opening up after months of lockdowns triggered by the coronavirus pandemic, Indian actress-turned-fitness guru Shilpa Shetty has come up with some new exercises for her fans and followers.
In her latest video posted on Instagram, Shilps says the latest workout is dedicated to “strengthening the back muscles and enhancing the upper body strength”.
The exercise video carries the caption: “The world around us is gradually opening up and we’re all gearing up to get ‘back’ to our lives. So, today’s workout was dedicated to strengthening the back muscles and enhancing the upper body strength. But, it’s always good to be safe than to be sorry. So, I tried the ‘assisted band pull-ups’ to ease into the flow.
“It helps you to gradually build your back muscles and further helps you achieve pull-ups without any other assistance. Additionally, it strengthens & tones the back muscles and improves form.
“I would suggest you to start slow and ensure professional supervision, if you’re doing this for the first time. Tag someone who should get started today.”